Why SwimKids for Junior Lifeguard Training?
Bonnie understands the value of swimming correctly to gain efficiency so the time trial is a positive experience. The goal is to qualify with a lot of time to spare, be proud continued improvement and be safe in the ocean.
After passing the JG time trial, students will: learn how to navigate the Ocean and know what to expect in the JG Camp. Swimkids training gives you skills, tips, technique, navigating buoy swims and more, that no other JG training offers.
Technical Training and Lessons
Swimkids offers both private lessons, small group lessons (usually your group). Training to advance your present level towards your goals.
Scheduling
Your schedule can be variable or consistent. You can work around your other activities.
You will pick your own schedule at the first lesson.
Specifics
Swim Team Prep ,Junior Guard Prep- Endurance and Technical Training
Freestyle, Back Stroke, Breast Stroke, Butterfly.
Efficient Open and Flip Turns, Break out swims and effective training off the walls.
Ocean Training - Entry, Exit and Safety Use rip currents and ocean currents to your advantage
Racing Strategies
Strength and Flexibility Work to Compliment Training
Workout Tapering - Most dont “taper” (pre-meet prep) correctly
SwimKids Fun Stuff